Prime Ape Informed

For some, Grip strength poses a major challenge when upping your weights. Regardless of your overall body strength, if your hands can't maintain a firm hold...

The concept of split workouts, detailing how they target different muscle groups on different days, optimising muscle recovery and growth.

Prime Lifting Hooks can be an excellent addition to their fitness journey. Here's some guidance on getting started, and integrating them into workouts.

Dive into the world of gym hooks – how they work, their benefits, and various ways to incorporate them into different exercises.